adityak2016 Member

Replies

  • Outstanding! Kudos!
    in My Before and After Comment by adityak2016 September 2022
  • Timeline: Feb'21: 77kg/169 lbs Dec'21: Started my weight loss journey (didn't measure weight :neutral: ). Near 0 exercise. It was all calorie/macronutrients counting. mid Jan'22: 73kg/161 lbs mid Jun'22: 62kg/136 lbs Aug'22: 60kg/132 lbs (personal goal), maintaining since (Eating more, still counting and started…
    in PHOTO ONLY SUCCESS STORIES! Comment by adityak2016 September 2022
  • I keep my dry fruits (almonds, raisins and walnut) for post dinner due to the same reason. This along with water works fine for me with night cravings. My only problem is during weekends when I go to sleep very late. Works fine during the weekdays.
    in Snacks after 8pm Comment by adityak2016 February 2022
Avatar