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A fitness coach told me to eat 1.5g of protein per every kg of your weight and to make sure your every meal includes protein, basically, each meal has to be mostly protein and veggies. I have no issues hitting daily protein goals and staying within the allotted calorie budget. My breakfast is 6 chicken sausage links and 2…
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My go-to are eggs in various preparations: 1. An omelette with 2 eggs, 1 tbsp of milk, some salt, mix it all, heat up a pan with a bit of oil till it's very hot, put the mixture on it, and as soon as the first bottom layer solidifies, gently pick it up and tilt the pan for the liquid that's on top to go on the bottom. This…
