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I feel like this question depends on the person. I personally do not have cheat meals when I am on prep or trying to lose weight. I will reward myself with a cheat meal once the hard work is done. For someone who would rather have a cheat day or cheat meal during their weight lose, I would suggest having a cheat MEAL once…
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As long as you remain in a calorie deficit you can consume whatever food you like and slowly lose weight. The only issue with consuming more processed foods is that they are not nutrient dense foods. Nutrient dense foods will keep you more full for a longer period of time, give you more energy, and they also have more…
