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Wow, congratulations. I have started and stopped so many times. This year is different. I am starting the retirement process and have more time to focus on myself. Goals are 50 lbs and get off BP meds. Reading your post helps me know I can do it.....thanks
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Hey Ruby, I have to agree with the comments of taking it slow. I am older (63) and have lost and gained weight most of my life, but have slowly added as I have gotten older. I am down 10 lbs in about 2 months. I have decided to calculate how many calories I can eat a day to lose 5 lbs a month and try to average that over…
