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mdlcmj Member

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  • Thanks for all the replies, I've never heard the term deload before thanks for defining it nossmf, and while I only take off Sunday as a complete rest day I've never taken a full week or even two consecutive days off. I don't belong to a gym I work out by myself in the garage with some freeweights and a bench I bought off…
    in Loosing both fat and muscle. Comment by mdlcmj May 2023
  • Heaviest weight 455lbs - 09/01/2021 01/01/2022 - 397.8 01/01/2023 - 250.0 02/01/2023 - 239.4 03/01/2023 - 230.4 04/01/2023 - 221.0 05/01/2023 - 218.0 Goal 184 lbs which will put me in the normal category on a BMI calculator. Method reduced calorie and exercise program with both caridio and strength training. I've been at…
    in Just Give Me One Month - April 2023 Comment by mdlcmj May 2023
  • Am I allowed to join the group? Heaviest weight 455lbs - 09/01/2021 01/01/2022 - 397.8 01/01/2023 - 250.0 02/01/2023 - 239.4 03/01/2023 - 230.4 04/01/2023 - 221.0 Goal 184 lbs which will put me in the normal category on a BMI calculator. Method reduced calorie and exercise program with both caridio and strength training.…
    in Just Give Me One Month - April 2023 Comment by mdlcmj April 2023
  • Hello kakemery, I too am trying to find someone to hold me accountable to continue my weight-loss journey perhaps we could help each other. I'm a 63 yo man from NY and have been tracking my food on MFP for about 18 months. My goals are the same as everyone else's i guess to get my BMI into the normal range and improve both…
    in Looking for motivation! Comment by mdlcmj January 2023
  • How is everybody doing? I hope 2023 is successful for everybody. Let's together make it a great year and achieve our goals together. Emmy, you can do this when I started I was in the same situation I had difficulty standing my knees ached all the time but someone once said that every journey starts with the first step so…
    in Anyone need a push in the New Year? Comment by mdlcmj January 2023
  • I never thought of it like that, I'll keep that in mind. I do lift weights three times per week M W F, I just forgot to add it to my story.
    in Anyone need a push in the New Year? Comment by mdlcmj January 2023
  • I'm Mike from Long Island NY, 63, retired and began my weight loss journey 09/01/2021 at 455 lbs, I currently weigh 250 so I'm down 205 lbs in 16 months. I've been averaging about 12 lbs per month but this last month December I only lost 5 lbs so I guess I've hit the dreaded plateau. I exercise three times a day a mile…
    in Anyone need a push in the New Year? Comment by mdlcmj January 2023
  • Hello, my name is also Mike and I'd like to join also. I'm not really sure how it works though. So let me know.
    in Anyone need a push in the New Year? Comment by mdlcmj January 2023
  • I'd also like to join, how does it work?
    in Accountability Buddies Comment by mdlcmj January 2023
  • Hello, I'm 62 Y O male, I started my journey Sept 1 2021 at 455lbs, weighed myself today and was 310 down a total of 145lbs.
    in Back Again Comment by mdlcmj August 2022
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