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That's awesome you have lost so much! Congratulations. I think you are active and healthy and should listen to your body. With so much loss success, it seems you would be relatively in touch with what your body needs. One thing to keep in mind is running 10 miles at 250 pounds burns a lot more calories than running 10…
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I altered mine, too. The previous poster got the how. I chose 1600 but am following with a keto twist. My metabolism goes into panic mode fast and the super low calorie versions stop working (I am post menopausal and significantly overweight). I like to say I am of hearty peasant stock, with genetics used to getting…
