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I've had trouble falling asleep for most of my adult life. Working shift work as a nurse really didn't help that at all. I have tried many of the things discussed and I also want to recommend the "Sleep Stories" on the Calm app. I have two in particular that I find will send me off to dreamland 90% of the time so I use…
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Wow, those of you that have had great success at losing the weight have my utmost admiration! I know how much dedication and work that takes. You are such an inspiration to me.
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Hello, glad to have found a supportive gathering of people in my age group. I'm a 73 year old retired RN trying again to get down to a healthy weight. I yo-yo'd most of my adult life and just have not been able to get down all the way and keep it off. Being cooped up for Covid did a number on me but I am not giving up.…
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Hi, I'm new to MFP and just start intermittent fasting Feb 2. I am glad to find some others doing this. I am doing 16:8. I start my day with lunch and finish dinner before 7 or 8. I am only allowing for one snack each day whenever I feel I need one. I'm so surprised at how good I feel! I have been on so many diets and…
