holisticlivingwithsam Member

Hi everyone, I’m Samantha (Sam) and am a newbie to this app and to Keto. I keep trying to start and then getting derailed (by myself). I live in Perth Western Australia 🇦🇺 What are everyone’s tips that they wish they’d been told when they started Keto? Sam

Hi 👋 make sure you’re doing it for yourself, not to make someone else happy. I agree with the ladies comments above too 🙂 Find an activity that makes you happy - for example, my happy place is the beach or the river. So that’s where I go for my walks. Also make sure you’re not pushing yourself so hard with exercise that…