Replies
-
> I hit plateaus. As far as I understand, there's no such thing as a "plateau's - and by that I mean metabolic plateau's. Sure, your weight loss may stall, but that's because you're probably not in a calorific deficit. Your metabolism doesn't slow down or anything like that, it's just you're probably eating a tiny bit more…
-
Currently ~70lbs down. Here's what I've learned: * Don't rush to buy clothes if you have a lot to lose, as you'll end up not being able to wear them as they'll be too big (I'm looking at you, unworn expensive brand new SuperDry coat that's passed it's return date...) * Replacing all your clothes is expensive * Diet food is…
-
You might find a website, but it will be a really rough estimate. It depends on a whole load of things such as your body composition, basal metabolic rate and your lifestyle. For example, lets say you had two people who both had the same composition and basal metabolic rate - one has a desk job and the other is a teacher -…
