karentr75 Member

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  • LOG everything. I log the 20 calories of coffee mate I eat. I've lost 15 pounds and kept it off for a year. And to those of you who aren't eating fruits and vegetables, the reason why you don't crave them is because you don't eat them. If you "crave" fat and salt, then that is what you're obviously eating all day long.…
    in Do people not log fruit and vegetables? Comment by karentr75 January 2013
  • First of all - if you are eating 1200 calories a day, you need to re-examine that. Or see a nutritionist. This is the problem with some of these programs. Please digest this: eating 1200 calories a day is the absolute LIMIT and you should never,ever go lower, In fact, 1200 calories a day is barely enough to keep your body…
    in Hungry All the Time!! Comment by karentr75 February 2012
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