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Very good ideas! So true. When I did P90 I would change it up, like for 3 days do strength and then 3 days do the cardio....when I actually did do 6 days though! I think starting the Biggest Loser Workout for 3-4 days would be great. They also have a cookbook I can go through for some ideas and cook more better. The…
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I stopped doing P90 for half a year and started doing aerobics. I was doing Richard Simmons Sweatin to the Oldies and it was fun. I didn't lose much if at all weight unlike Biggest Loser workouts that I did before. But so many have lost on his tapes. I was also on his Deal A Meal program but I only was able to lose the…
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Thank you for that! Being 100 lbs over where I was, it's going to be of course be harder than it was to do before. I only did 5 minutes after the warm up. One of the Biggest Loser DVDs that I do have has better stretching in the warm up and not doing any jumping to warm up. It also follows a low impact cardio and then a 10…
