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As a rule, I eat 1800 - 2200 calories per day..... certainly not calorie-restricted. Actually, under the regimen that I use, my body goes into ketosis and is burning the pent-up energy (fat) that is being stored for the time when there is not enough energy going in vs what's being burned. By the way, what the heck does…
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OK.... thanks, still looking for the scientific evidence as all you've done is post as just another keyboard warrior.... but then the world is full of you guys 😎👏👏
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OK, if you say so......... all I know is that it has worked for me for more than 10 years...... but if you have scientific evidence, I'd sure like to hear it, and I'll certainly share it with my body, so it doesn't lose weight anymore🤣
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65 here, too..... like everyone else, that is no magic "Belly Fat" diet; I have found that a getting-rid-of-fat diet will get you there. I started years ago with the "Belly Fat Diet" by Jose Cruz, and it worked. You simply find the number of grams of carbs and sugar you target each day; for me 6'3, 230lbs that's under 10G…
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While it's true that I have yo-yo'ed through the years, I find that for me (M65, 6'3" - 225lbs) that the easiest way to take off the lbs is to manage both sugar and carbs. In my case, no more than 10G of sugar and 70G of carbs really helps me take off the weight and keep it off my goal weight...... right now, once I get to…
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Personally, I believe it is a combination of Calories and Sugar/Carbohydrates. I have been able to go from 253 lbs to 209 in a little over 4 months by keeping my caloric intake initially at 1400 a day for the first 2 months then moving up to 1600 since then. Most importantly I target my Carbs at or below 100 and sugar at…
