rafaelaxxxx Member

End February Daily Habits: Week of 24-28 Thu: ✅ Fri: ✅ Sat: Sun: Mon:

@sundawgsgirl i am reading this book https://www.amazon.com/Keys-Recovery-Eating-Disorder-Therapeutic/dp/0393706958 i can send you in pdf if you want. it was written by therapists who recovered from eating disorders themselves, so they know what they are talking about. there are tons of exercises and it really helps!!! if…

@Glombog ohhh ok then! i was already anxious!! haha thank you so much <3

@AB0215 hi i have a question. are we going to be weighing in every sunday? because i did my first weigh in yesterday (thursday). im asking just because id prefer to step on the scale only once during the week, so im not discouraged if i dont lose much....

hi everyone!! I´m Rafaela, 43, from Brasil B) Height: 5'9" SW: 76.3kg (168,3lbs) GW: 64/65kg (142lbs)

End February Daily Habits: Week of 24-28 Thu: ✅ Fri: Sat: Sun: Mon:

just wanted to thank whoever created this group! i think writing here daily keeps us from relapsing. so thank you guys and hugs to everyone :)

hi guys! joining here :) i love the group´s idea. i´m hoping posting daily will keep me from eating crap :p btw i´m stealing some of your ideas hehehe Name: Rafaela Age: 43 Height: 5'9" SW: 76.3kg UGW: 64/65kg Total weight loss: 0 (just starting) End February Daily Habits (ill update by the end of the day, for…

hi guys im not in 50 group hehe can i still join you? :) 43 and since i was 14 i started the radical diet/binge cycle. im now 76kg and have been 100kg, have been 50kg. goal is to be around 64/65kg. lately, with covid, ive been struggling to maintain a healthy diet, but i am not giving up. have been reading a self therapy…

Username: rafaelaxxxx Weigh in day: thursday starting weight: 167,6lbs (76.3kg) im also adding my measurements so i can compare (hope thats ok) bust 97cm waist 80cm hips 110cm

hi guys! this is really awesome. i´m new here so im still learning about MFP. Username: rafaelaxxxx Weigh in day: thursday (i will step on the scale tomorrow and write the weight here ok?)

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im the same. just joined and im struggling to stay on track without friend acountability!!!

also i should say that im using the website since its not compatible with my old phone lol maybe its settings?

i had an old account and id update the weight but it would remain the same. so i created a new account and now it simply isnt showing. i only see a broken image icon