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Howdy! 42/f here. Day 2 of Keto. Did it a couple years ago and lost almost 70 pounds, but then life and COVID happened and here I am. Gained it all back and then some. I'm currently 340. GW for now is 250. More important than weight, however, is to reverse my NAFLD, lower my BP, and stop the exacerbation of my Chiari…
