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Also thank you for your response, means alot
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I opened it. I've been trying to do 40/40/20 for fats 20. I found online that's what I'm supposed to be doing if I'm weight lifting, which I've recently started! It's so hard to stay away from the scale. I know you're not supposed to weigh every day but it's almost an addiction. But not good for the unmoving weight. I'm…
