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What is motivating me is I think the woman on my Peloton screen likes me!!
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Knowing that I was going out to eat tonight so I did extra time on the peloton so I have more spare calories for tonight. I was so conscious of the meal tonight it made me push really hard to burn extra calories
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You can add me as well
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45 minutes on Peloton and 35 minutes weight lifting 5 days a week. weekends I run 8 miles on Saturday and same on Sunday. Keep it rolling people!
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I was the ultimate binge eater. I never stopped. I would have friends round and as the evening progressed I was wanting them to hurry up and leave so I could start my binge. I knew I had a serious problem as I literally never stopped eating in the evenings. About 6 months ago I said "no more" but until that "no more" I was…
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I have massive sweet cravings but joined this to keep me motivated to stay off sugary food. Do your best to try and wean off them.
