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Yes, since I had COVID, all of this! I've always run hot, sweltering regardless of season. Since COVID, I have had days lately where I just could not get the chill out of my bones the entire day. I always say a room temp should never go above 68 and the other day had it at 72 because I was so cold. I just had a doctor's…
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Thank you for this link. I will take a close read and see where I can adjust. My calories, as I mentioned to others, may be a big factor
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This may very well be my issue. It's so hard for me to accept but through journeling the last few weeks, I may need to eat more. I'm not meeting the calories. My meals are well balanced but I am finding it impossible to meet calories. I end the day with a ton of calories left.
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My diet is healthy and pretty consistent though and my weight is also pretty consistent. I have basically hovered at right around the same weight for years now. I have always and still do work with a trainer who is great. He is always pushing us to be better. Combo of strength training, TRX and HIIT. I box on Saturdays and…
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@lemurcat2 I do strength training consistently and have for several years but I haven't been able to lose or achieve definition. My goal in seeking the nutrition counseling was to start paying close attention to macros in order to both lose weight and help build muscle. I know there are different ways to achieve this but I…
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@lemurcat2 and @lynn_glenmont thank you, very much!
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@yirara thanks fir your insight/questions. That was the issue. She had me calculated for mid morning and afternoon snacks, which I do not eat. No wonder I was so low in my calories (only had 808 yesterday). I will just shift those snack macros/calories to lunch and dinner then. Thank you
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I did reach out and ask but was only sent a link to two different articles with a "read this". I read them and neither article addressed my specific question above. cmriverside she sent me a printout and I sent it back highlighting my question because that was my thought. But nada, just two links as outlined below. Yirara,…
