the_thinker_chef Member

It's good that you are counting calories. My experience over the years has taught me that you can adapt your diet any way that pleases you, and you can exercise as little or as much as you want, but the weight loss is ultimately about net calories. I have an intense appetite, and to make matters worse, I am a chef, so I…

Best winter ever for keeping the extra pounds off.

New York, Finger Lakes Region