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That’s what I had to do-100 less calories and I don’t count exercise in calorie count and now I’m losing again.
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I have the same for years. Check TSH regularly. My levels are out of whack so I am watching soy intake and not taking a fiber supplement in the a.m. It’s been what I should avoid. Eating healthy is my guide. Good luck and watch for symptoms so you are taking the lowest amount of medication. I’ve had anxiousness and feeling…
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I weigh daily and then recently adjusted down 100 calories on my diary to get off a plateau and that worked. It keeps me accountable. Great work all. Fitness Pal diary is helping me stay on track.
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I was also surprised I was diagnosed as pre diabetic recently. I am losing weight as I read that losing 5-7 % of weight can lower it to normal. I was BMI 25 but think I may have had too many carbs. My LDL was high eventhough I switched to vegetarian diet months before. Frustrating but I am committed to be even healthier in…
