mmrrbbaaddggeerr Member

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  • I (52M) am around 11st 10lb & 5'10". I still have a bit of spare tyre around my waist that I'd like to get rid of - I look fairly slim clothed but still a bit wobbly with my shirt off lol. my weight target was always 12st 7lb - which is BMI 25 for my height - but I think my revised target is going to be about 11st, or…
    in What does 13 stone look like on you Comment by mmrrbbaaddggeerr March 9
  • bi, buy, by, bye
    in Which witch? Comment by mmrrbbaaddggeerr December 2024
  • I'm not veggie, but I don't eat all that much meat. I eat a lot of fat-free cottage cheese & quark/kvarg which gives me a protein boost for not a lot of calories. you may also want to look into whey protein powders which you can make into shakes/smoothies or add to cooking.
    in Hi Everyone my name is Sudha Comment by mmrrbbaaddggeerr December 2024
  • another member of the Gen-X tribe here - go us! I find the food log pretty useful to figure out what foods give me the best value of nutrition, satiety & enjoyment for the calories. good luck with your weight loss!
    in GenX tribe... Comment by mmrrbbaaddggeerr December 2024
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