mmrrbbaaddggeerr Member

bi, buy, by, bye

I'm not veggie, but I don't eat all that much meat. I eat a lot of fat-free cottage cheese & quark/kvarg which gives me a protein boost for not a lot of calories. you may also want to look into whey protein powders which you can make into shakes/smoothies or add to cooking.

another member of the Gen-X tribe here - go us! I find the food log pretty useful to figure out what foods give me the best value of nutrition, satiety & enjoyment for the calories. good luck with your weight loss!