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I want to be encouraging, and I think these posts really are, reading most of them before responding. I think you are trying to really see progress but are dealing with doctor recommendations on increasing or changing up exercise. I know from a close family member who shared her experiences, it can get in your head about…
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Yes, I just got on Myfitnesspal a month ago, never have had any issues losing any small weight gains in the past. This is different, as I am my heaviest ever, and need to face the facts about how much I can eat and being patient that results take work and time. I know Covid and age played a part in this creeping up ( I was…
