kochevar86 Member

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  • ACSM recommends 1.2-1.7 grams of protein per kg of body weight. Other studies recommend more than this going up to around 2 grams per kg of body weight for muscle gain. I personally try to stay around the higher end just because some days I do not reach my goal.
    in Optimal protein for 70kg male Comment by kochevar86 March 2022
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