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I was told not to exercise unless blood sugar is 150. Usually I accomplish this with 15 grams of carbs before working out, like an apple as mentioned above. The American Diabetes Association has great exercise information. Also they have Ask The Expert talks you can listen to or call in with your questions.
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Yep I’m feeling the same as you - just diagnosed with Type 1 at 60 years old! I’m a Registered Dietitian and this diagnosis was a huge surprise (I’ve taught many DT1 over the years!). The diet that often works the best is Mediterranean but it strongly depends on your medications. Your Endocrinologist will have a Registered…
