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Upper body: Biceps - alternating dumbbell curls 3x12 @12.5 lbs , cable bicep curls 3x10 @17.5lbs Triceps - extension 3x12 @15lbs, Machine dips 2x12 @55 , 2x12 @70lbs Back - lat pulldown 3x12 @20lbs , row @40 lbs Machine fly 3x12 @35/40lbs Lower body: Squats - barbell 3x10 @20lbs DL - 3x6 @70 lbs Leg press 2x12 @90lbs 2x12…
