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Congratulations on losing 2 pounds in two days! You'll find keeping track of what you eat really helps you stick to an eating plan but I would voice a word of caution regarding your goal of four pounds a week for the next six weeks. Inevitably the rate of weight loss drops off the longer you are on a diet so you may have…
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It's so interesting reading other people's experience with weight gain (and loss)! I am 70 and decided to do something about the pounds I had put on during menopause when I turned 50. At my biggest, I weighed 150 pounds and had a definite muffin top around my waist. Then I went through a divorce, I lost my job and my…
