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I'm doing IF with keto. My biggest breakthrough came when I followed the tip not to snack in between meals while in my eating window. Game changer! I still eat snack and dessert foods, but simply include them right before or after my main meals. Snacking throughout the eating window spikes insulin up and down too often and…
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I was recently able to EASILY twist a ring off my finger that I have been struggling unsuccessfully to force off for the past 6 months! Whoo Hoo!
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My very first mini goal weighing in at 225.3 on March 7th, was to lose the first 10 pounds. I reached that goal by weighing in at 215.1 on April 1st. My next two mini- goals are to hit another 10 pound marker and also to move my BMI out of the obese range into the overweight range. My BMI goal may take longer but it…
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I have just started my journey and have a lot of weight to lose, so my first mini goal is to get under 200 pounds. That represents a 25 pound loss.
