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Could you try doing something to occupy your hands or mind in the evening to prevent you from snacking? For example if you're watching TV and thinking of snacking, pick up a pen and do some doodling instead, something that you can do whilst doing your usual routine. Or if you're relaxing in bed and fancying a snack, how…
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Hiya, I have ME, Fibro & hip dysplasia (amongst other things) feel free to add me :)
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I can't friend request from the app on my phone, but happy for people to add me! I'm on a mission to lose 4 stone by summer. I'm not very mobile and have various health problems impacting my journey, so would love support going through the weight loss! Xx
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Hi all, I'm starting the Cambridge 1:1 diet. Looking for friends to support and motivated me on here, feel free to add me! Thanks
