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How is your pain? Has losing weight helped? The reason I ask is that I lost 62 lbs and my back aches and knee aches all but disappeared. ps. I'm 76.
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It has been 15 years since I've been able to get down on the floor and back up again. A couple weeks ago I discovered that I could get down on the floor, play with my dog, and get up again--not gracefully, but effectively. PS. I'm 75.
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Although everyone talks about how important it is, and MFP has a place to record how much water you drink, no one ever told me just how important it is to weight loss. I find that a glass of water will sometimes short circuit my cravings, and it makes workouts much easier. Three times a week, I do an hour on the elliptical…
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30 lbs by my birthday on May 1. I have been doing MFB since Jan. 1. I have lost 27.2 lbs so far.
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To be healthier via diet and exercise for my 75th birthday on May 1st. So far, I've lost 21lbs since Jan. 1 and have worked out 4 times weekly since then.
