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I'm still at it. Just over a month now. Scale is stalled. Have only lost about an inch around my waistline. Going to continue as I guess even some small progress is better than no progress. Thank you everyone for your comments!
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I do take thyroid meds and get tested every 6 months
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Please add me!! I need help and motivation and accountability!!!
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Ann P, thank you so much for that link! I just read it and feel like that has been my life! It certainly puts my mind at ease. I will keep at it and hopefully see the fat drop. Again, thank you!!!
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Thanks! I am in full menopause. So no cycles to monitor. I have salads for lunch or steamed vegetables. I Scan and measure everything. I eat berries in the morning in either cottage cheese or oatmeal. I have a handful of pistachios if I need a snack during the day and I have a protein and veggies for dinner. I am…
