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A simple google search would answer your query. There is reams of information. This is not really debatable at this point. Too much of any food will cause you to put on weight of course. but it is much much easier to do with simple carbs.
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In the short term, yes, you can lose weight even eating bad food if you are in a deficit. However, if that were to continue over the long run, you would have a myriad of other health issues. It's a bad idea. If you want to get healthy, make better choices and get healthy. There are no easy roads.
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Wondering if you are "addicted" to sugar is, frankly, letting yourself off the hook for your own choices. You are in control here, not the food. It's not addiction. It's poor choices. That may sound harsh but it is true. You need to take control and make better choices. That's step one to getting you moving towards your…
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You are drinking a whole lot of empty calories, at least on this day. 380 calories for your morning coffee? Is this daily? That's just jaw dropping. And it is doing nothing to provide you with worthwhile nutrition. Just switching to regular black coffee in the morning would save you over 2500 calories a week. Also, canned…
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You feel how you feel, but such negativity is so unnecessary and unfortunate, as is such a bad relationship with food. Very very destructive to your health goals for sure. In fact such a bleak outlook may lead you to very unhealthy decisions It might speak to much deeper issues than none of on this forum are capable of…
