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It was extremely lame! Recovering from a bad sciatica flare up & today was my first day back at the gym after missing the past 12 days. 30 minutes on the treadmill- 0 incline, 3mph Felt good to move my body; even at a snails pace!
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Rao’s marinara!! I love that it only contains real ingredients & zero sugar!! It’s pricier than most pasta sauces, but so worth it!! I’m having it tonight with protein pasta & chicken🤤
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There is a correlation with diabetics having low potassium levels. However, unless you’ve had excessive vomiting, diarrhea, cramps, or fatigue & have been advised by a medical professional that you are hypokalemic (low on potassium), then you’re correct; it isn’t necessary to supplement with anything over the counter- in…
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False! Fortunately I live close to family🙂 TNP has never been outside their country
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My biggest regret in life… it wasn’t meeting my ex or loving my ex… it was thinking I could “fix” him!! Thinking that if I loved him enough or gave him enough chances; then eventually he’d change. After 12 years of living through abuse I realized that the only thing broken was me & I was the one that needed to be fixed! He…
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Welcome back! I just rejoined a month or so ago. My previous nursing job was one where I sat all day & I gained 50 lbs during the 3 years I worked there! 😳 Sitting all day can be challenging but there’s so many ways to sneak exercise in- even at an office job! Good luck on your journey!
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Focus on getting used to logging your workouts & food. There’s some great “getting started” threads & so much good advice on here! Cheers to beginning your journey!
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@ my 4th laser tattoo removal appt. 🙃
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Sorry!! I’m sorry I wasn’t there for you when you needed me to be! I didn’t realize you were feeling so bad because I was too into my own stuff at the time to even notice & I regret that! We’ve known one another for years, but haven’t spoken in a while. I miss you!! If I could fly to the other side of the planet to…
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I have; we’re friends!
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For “someone” to just send the *kitten* message!!
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Georgia girl; born & raised! 🍑
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Yes sir!! You know I’m doing fantastic after the Dawgs beat Bama; clenching the National Championship!! ❤️🖤
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Great memory! Yes, that’s me! Hope you’ve been well!! 😊
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Lying on the couch with a tens unit connected to my glute & back; fun fun 😩
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Just rejoined mfp a week or so ago after taking a 1+ year hiatus. I am currently down 16.6 lbs since the beginning of the year & I’ve fallen in love with working out! I went from zero exercise to being in the gym 6x/ week! I can’t believe it took me this long, but better late than never! 💞
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Feeling stronger by the day!!
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Congratulations and you look beautiful! Love your "something blue" shoes
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It irks me when I stay up too late knowing I’m going to feel like *kitten* the next day, but do it anyway! Now I’m tired & have a headache from lack of sleep 😩
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Heart
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I haven’t
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You can add me; I’m always looking for supportive friends & I’d like to help cheer you along your journey! My Snapchat is mwilliams0211
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I absolutely do not miss it! I often seen it being used in hateful ways! Example- someone posting their success stories, before & after pics, or selfies & the unlike button being used! That’s an extremely rude & disgusting thing to do to someone who’s been working on themself!!
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Seriously pondering a nap!! Went to bed after 2am; woke up at 7 & had a push cardio day.. I’m destroyed.. lol..
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Confident
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Wow, fantastic progress!! Kudos to you sir; you look great!
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Words wouldn’t do it justice 🤭
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She looks nice😊
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🍭
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Yum yum! Pickles
