therealme_lissa Member

It was extremely lame! Recovering from a bad sciatica flare up & today was my first day back at the gym after missing the past 12 days. 30 minutes on the treadmill- 0 incline, 3mph Felt good to move my body; even at a snails pace!

Rao’s marinara!! I love that it only contains real ingredients & zero sugar!! It’s pricier than most pasta sauces, but so worth it!! I’m having it tonight with protein pasta & chicken🤤

There is a correlation with diabetics having low potassium levels. However, unless you’ve had excessive vomiting, diarrhea, cramps, or fatigue & have been advised by a medical professional that you are hypokalemic (low on potassium), then you’re correct; it isn’t necessary to supplement with anything over the counter- in…

False! Fortunately I live close to family🙂 TNP has never been outside their country

My biggest regret in life… it wasn’t meeting my ex or loving my ex… it was thinking I could “fix” him!! Thinking that if I loved him enough or gave him enough chances; then eventually he’d change. After 12 years of living through abuse I realized that the only thing broken was me & I was the one that needed to be fixed! He…

Welcome back! I just rejoined a month or so ago. My previous nursing job was one where I sat all day & I gained 50 lbs during the 3 years I worked there! 😳 Sitting all day can be challenging but there’s so many ways to sneak exercise in- even at an office job! Good luck on your journey!

Focus on getting used to logging your workouts & food. There’s some great “getting started” threads & so much good advice on here! Cheers to beginning your journey!

@ my 4th laser tattoo removal appt. 🙃

Sorry!! I’m sorry I wasn’t there for you when you needed me to be! I didn’t realize you were feeling so bad because I was too into my own stuff at the time to even notice & I regret that! We’ve known one another for years, but haven’t spoken in a while. I miss you!! If I could fly to the other side of the planet to…

I have; we’re friends!

For “someone” to just send the *kitten* message!!

Georgia girl; born & raised! 🍑

Yes sir!! You know I’m doing fantastic after the Dawgs beat Bama; clenching the National Championship!! ❤️🖤

Great memory! Yes, that’s me! Hope you’ve been well!! 😊

Lying on the couch with a tens unit connected to my glute & back; fun fun 😩

Just rejoined mfp a week or so ago after taking a 1+ year hiatus. I am currently down 16.6 lbs since the beginning of the year & I’ve fallen in love with working out! I went from zero exercise to being in the gym 6x/ week! I can’t believe it took me this long, but better late than never! 💞

Feeling stronger by the day!!

Congratulations and you look beautiful! Love your "something blue" shoes

It irks me when I stay up too late knowing I’m going to feel like *kitten* the next day, but do it anyway! Now I’m tired & have a headache from lack of sleep 😩

Heart

I haven’t

You can add me; I’m always looking for supportive friends & I’d like to help cheer you along your journey! My Snapchat is mwilliams0211

I absolutely do not miss it! I often seen it being used in hateful ways! Example- someone posting their success stories, before & after pics, or selfies & the unlike button being used! That’s an extremely rude & disgusting thing to do to someone who’s been working on themself!!

Seriously pondering a nap!! Went to bed after 2am; woke up at 7 & had a push cardio day.. I’m destroyed.. lol..

Confident

Wow, fantastic progress!! Kudos to you sir; you look great!

Words wouldn’t do it justice 🤭

She looks nice😊

🍭

Yum yum! Pickles