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Hi! Thanks for sharing! Do not agree that coffee can reduce heart disease. Following just my story. I'm trying to keep an eye on my sleeping habit. If I sleep not well, I feel terrible. I love coffee but cannot drink it regularly because it affects my sleep. I recently was searching about coffee. I was looking for info to…
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I'd cut only artificial sugar as it is not natural. If you eat for, example, apples, you can not consume too much sugar for them. Just to compare 100g of sugar and 100g of apples. They both contain sugar but the different effects on the body.
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I do not count calories. Am I a terrible person?
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The belly fat is my main problem :(
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Hi to everyone. I'm Alice. I’ve been reading the forum since December. I’ve now registered my profile to communicate with others. I've lost 13kg and planning to lose 20 more.
