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I checked it out. It looks quite interesting I'll let you know what I think about it after a while.
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Thank you!!
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It is different for everyone but it is possible to lose 45 pounds in the same period if you lose 1.5 lbs per week consistently. Of course, it might take a bit more time or less depending on the consistency and eating habits. I used my fitness pal to count calories but I struggled to eat clean so now to make sure I don't…
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Congratulations🎉 . You got this!
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I think clean eating by most people's standards is removing all added sugars and processed foods and snacks. You can have the pastries if you add natural sugars to them so you probably would need to learn a little baking at home.
