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I really didn't want to have to post pictures, but if it helps, here are some pictures that clearly show my *problem areas* a.k.a. my stomach area. I did one picture facing forward, and 2 facing sideways, one with shorts pulled up, and the other with shorts pulled down a bit so you can see my tummy pooch. Is it possible…
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Thanks for your reply! I'm gonna post pics in a separate comment, do you think you could estimate my body fat% from that? Because idk if I'm seeing myself clearly and I might end up over or under estimating.
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I know I'm close to underweight by bmi standards, but bmi is a flawed system, and I still want to lose weight. I have more bodyfat than you'd think considering my weight and bmi, like I said, probably around 20% although I've never had it measure, so frankly I have no idea. I'll post pictures in a separate comment.
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Thanks again, this is all very helpful! It makes a lot of sense too, because I've wondered in the past why I've maintained almost the same physique despite losing weight, and it's probably because I'm losing muscle and fat instead of losing fat and gaining muscle. Also, I know I'm close to underweight by bmi standards, but…
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Thanks for your thoughtful reply! A couple of follow up questions: What are some good core exercises I could do, and how often should I do them? How do I lower my body fat %?
