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Hi there, Sorry if any of this is similar to what other's have posted. Cravings at night are common, so my best advice to reduce those cravings is to eat more throughout the day. Having a large breakfast is imperative; it will impact your hunger levels throughout the day. If you, like myself, have a sweet tooth at night, I…
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Hi there, Personally, I wouldn't update your weight very frequently on myfitnesspal, regardless of how often you weight yourself. I'd set a calorie goal (Most important aspect is that it is a reasonable goal), and then stick to it until it just before it becomes a maintenance. It is easier to stick to a routine for a month…
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Hi there, if I were you, I would increase. If you have felt good for the past 60 days, then that's great! However, that's a significant deficit. Are you exercising? If so, I think you need to eat more. You don't have to make the jump all the way to 2,400 cals, especially if you haven't felt bad in the past two months. Id…
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I saw some comments already about this, but I'll add to the tally! Having a handful of fruit with every meal will definitely help with cravings later on in the day. I recommend blueberries, strawberries, cantaloupe, melon, or kiwi. These simple sugars are SO much better for you than refined sugars. A nice analogy that I…
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Hi there, I completely understand this feeling, here's a solution that worked for me. I used to crave sugar after dinner for years, however one thing I did to break this habit is add a bit of fruit to each meal. Either Strawberries, blueberries, apples, cantaloupe. When someone eats pizza at lunch, most of the time, they…
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I apologize if someone has said this. I have had similar habits myself. I would start by eating breakfast, high in protein. I love starting off the day with anywhere to 2-4 eggs, some parmesan on top, a piece of toast, and maybe some coffee. Skipping breakfast most likely is a result of eating a lot before bedtime, as…
