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Carbs= 148 Protein =207 Fat=105 Base cals = 2370
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Thank you all for the input. I just tweaked my macros to see if this works better for me. Here is what I did. Carbs: 25% Protein: 35% Fat: 40% Does this seem better based on all the info I’ve given? I also changed my goal to 1 lb per week, so I’m hoping that I can turn things around now. I’m super strict with eating, and…
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Okay, when I imputed all of my info, this is what it kicked back to me to follow. I will have to tweak the recommendations to attain my goals. I just had my body fat test in a hydro tank 1 month ago, so, the numbers should still check out. I’m glad I reached out because I was strictly going off of the recommended guide…
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Thank you for the insight, it is very helpful. I hit my fats, protein and still have a little trouble getting to the required Cals too. I feel like I’m eating more than normal since starting to log. I lift a lot, and I was always waking up in the middle of the night cause I was hungry. That prob meant , I was not getting…
