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Thank you!
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No disrespect but I do wish you personal trainer and nutrition coaches would educate yourself more about diabetes health.
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I have Type 2 Diabetes and I eat a total of 60-75 grams of protein per day. As for as my carbs 75-120 grams per day. What has really helped me is following the Plate Method in which I have a protien, carb and a vegetable for each meal. You don't have to consume protien power you can get lean protien from eggs, chicken,…
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Finding people who inspired me to want to do better was what pushed me in the beginning of my journey. I then realized I had to shift my mindset from following an external motivation to an internal. Everyday, I wake up and look at myself in the mirror and challenge myself to be better than yesterday, last year, and last…
