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It's tough to lose weight, no matter what the cause (overeating, hormonal, physical limitations, etc.). What woke me up was getting diabetes, knowing that I had lost lots of relatives (most NOT overweight) to the disease. I've lost over 50 pounds and kept it off, mostly by changing a couple of things. 1 - I started logging…
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I realize that some persons have hormonal or other biological challenges to losing weight, and I assumed this was my case after I suddenly started gaining a ton of weight. (Well - not a ton - but I was 85 pounds heavier than my comfortable weight). A diagnosis of diabetics woke me up. With the help of a great nutritionist,…
