Replies
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Well if its water weight how come I've kept every pound of it off for 2 years
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Why would I lie, I did the keto diet and lost 1.5 stone in 13 days, do your research and see how much people loose in 2 weeks of doing the keto diet.
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Yep I do this already. I've also started zumba and the gym, and still no loss this week. I track my food to an absolute T aswell. I've really had enough, I can't take anymore
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It's been 5 or 6 weeks xxz
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I have done low carb before, I actually lost a stone and half over a year ago doing keto. But when I cut out carbs, or even cut down to under 100g a day, I get really really bad insomnia to the point where even sleeping pills don't get me to sleep. It's absolutely un bearable.
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Thanks for all the info you have given me, when I say 10k, I actually ment 10k steps in a day. Not 10k distance. Not sure how much difference that makes. And yes I'm 159lbs and I'm 5ft 7in. I weigh on digital scales at home, always same time of day, and in the exact same place, on hard kitchen floor.
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Yes maybe I should try this, I just really really struggle with my weight, the scales I get obsessive and a bit mentally ill over it all. I'm scared if I up my calories I will gain. It really is a huge mental drain on me, and I've litterrly had enough of being starving hungry and getting on the scales just to have lost…
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I'm going to try adding on 200 calories a day. 1700, hopefully that might take the pressure off of being so hungry all the time. I'm just so scared to gain any weight. I do have quite bad obsessive behaviours when it comes to weight loss, the scales etc
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Well I have been seriously wondering if my lack of weight loss could be due to not eating enough. But I'm a bit apprehensive to Try upping my calories because I'm scared I might gain.
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I've tried re adjusting to loose half a pound a week and it's given me 1300 calories. I weigh every single bit of food I eat on kitchen scales and record everything on mfp.
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Unfortunately I'm waiting for physio for a back problem, so thats just not an option at the moment
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Well I'm on the borderline of being over weight for my height, I don't need to loose loads though. Right now I'd be happy with half a stone. I physically can't eat any less calories, I'm hungry all the time on 1500. I just feel like not matter what I do, it just won't go away. I've questioned am I'm not eating enough? Am I…
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I've done lots off different calculators to see what calories I should be eating to loose weight and they all say approx 1500, but it just will not come off. And there's no way I can eat any less.
