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Gyms are intimidating even for guys. Keep doing the jogging. When I was a young dude, I went to Navy boot camp for 8 weeks. They ran us to death, lol and calisthenics. So walking and running for an hour is what I try to do now. Running is a very effective way to shred pounds especially for younger folks, not old guys like…
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Hi, Same procrastination issues, I drive to the gym parking lot for years and nothing… Actually what really has helped me is a walk for an hour. Now I’m slowly incorporating jogging. I also bike for an hour. walking gives me an extra 200 calories and biking is 400 calories. Also logging everything i eat. good luck. Ed
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Hi, I feel what works for me is to be observant of counting everything I eat. I mean every calorie. Sometimes I get discouraged and think eh it was just some Ritz crackers etc but now I count everything. that seems to help me. Also walking an hour a day = gives me 200 calories. Biking an hour gives me 400 calories. I…
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Hi Tracy, great accomplishment over the years. i’m also quietly here. I’ve been in it for 2 yrs, lost 20 need another 20 to go. I’m actually a bit obsessed with logging in now heavily for the last 2 months. Before that I also fell out of love for it. but now i’m back LOL. I’ve also increased exercises since I’ve retired…
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no issues w the app, been using it for almost 2 yrs lol 20 pds down. 20 more to go. Ed
