- Last Active
Do your own research then have a grown up conversation chap. https://academic.oup.com/ckj/article/4/1/23/376016 as an example , is the earth flat as well?
You are right and wrong. Saturation yes, but for shorter periods due to possible effects. If you are young 100% healthy then you can advise them to take a consistent high dosage, but not everyone on here is like that so have caution with your advice. Your kidneys have to clean all creatine from your system and your loading…
So for me if I continue to take creatine at 5g per day consistently I have an increased water retention and I have to balance it. I see this with other people also. Are you bodybuilding as well and using this as a sup, keen to understand your approach if you don't have fluid issues.
Don't forget you should really cycle creatine as you can only store so much in your muscle, I do 4 weeks of 5g a day and 4 weeks off it.
Yes! Started Monday, Sunday I stacked up food wise so Monday was easy, Tuesday was a challenge, today getting in the swing of it... trying a new approach though as normally i heavily cut the calarories, which for me personally is hell. This time taking a longer time to do it, so will push more than 12 weeks with a fuller…