Replies
-
Do your own research then have a grown up conversation chap. https://academic.oup.com/ckj/article/4/1/23/376016 as an example , is the earth flat as well?
-
You are right and wrong. Saturation yes, but for shorter periods due to possible effects. If you are young 100% healthy then you can advise them to take a consistent high dosage, but not everyone on here is like that so have caution with your advice. Your kidneys have to clean all creatine from your system and your loading…
-
So for me if I continue to take creatine at 5g per day consistently I have an increased water retention and I have to balance it. I see this with other people also. Are you bodybuilding as well and using this as a sup, keen to understand your approach if you don't have fluid issues.
-
Don't forget you should really cycle creatine as you can only store so much in your muscle, I do 4 weeks of 5g a day and 4 weeks off it.
-
Agree with jlhflex. For me I tried Push Pull for about six months and could not make it work, so went to back to Shoulders/Forearms, Chest/Bicep, Back/Triceps, Legs/Abs, Cardio, Rest, Rest! Boom more size, better shape and less niggling injurys.
-
Yes! Started Monday, Sunday I stacked up food wise so Monday was easy, Tuesday was a challenge, today getting in the swing of it... trying a new approach though as normally i heavily cut the calarories, which for me personally is hell. This time taking a longer time to do it, so will push more than 12 weeks with a fuller…
