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Add in 20-30 grams of spirulina and chlorella. It will give you 13 grams of complete protein. Hemp seeds, and chia seeds are great too for omega 3's. You only need about 40-60 grams of protein a day, but these will help get you to your goal. A great snack is bell peppers with avacado on top. Make sure to take a b-12…
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35 grams of oatmeal, 10 grams of hemp seeds, 10 grams of chia seeds, 2 grams of coconut oil, and 6.5 ounces of 1% milk mixed in with the oats. Then I had a cup of black tea, and 3 fish oil capsules. 324 calories.
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Try Vyvanse, or Adderall. I use it for narcolepsy and binge eating and have had great results with adherence to a regime.
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1. Bicycle 2. Food Scale 3. Chili with 96/4 beef, or 99/1 turkey 4. Using the french, or spanish option for languages on my fitness pal 5. Tea noir et vert (black tea, and green, francais)
