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Amazing ! Credit to you
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Hi I’m glad to join this group. 5kg to lose and would appreciate accountability buddies 😊
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Hi I’d like some guidance on how much protein I should aim to consume to lose weight. I’m not looking for a Leto dirt but am happy to do a high protein eating plan. I weigh 53kg, am 50 and do low intensity resistance exercise everyday Also what should my calorie goal be?
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How much are you drinking? I find that drinking all day long has meant I’m never hungry. Also I have soup with most meals - as little as 77 calories in a tin and then plenty of calories left for my main. Maybe eating foods with more content will help you not to feel hungry. I also chew sugar free gum which helps me not to…
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Amazing work, you must be proud! Keep going 👍
