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I'm approaching my goal weight during my diet, which means I'll be coming off of a calorie deficit and going to maintenance calories and trying to work on body recomposition. Do you have any advice for this transition? I'm concerned about putting weight back on once I start consuming more calories a day- I don't want to…
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Hi there! I'm struggling with a weight loss plateau and staying motivated for losing those last 5 pounds before I can go back into maintenance calories. I'm currently intermittent fasting and taking in about 1500 calories and ~110 g protein a day, and I do a combination of cardio and strength training 4-5 times during the…
