justkris543 Member

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  • Day 1 Plan: today is a work day, so I’ll use my two 10 minute breaks to go walk. I’ve already prepped my breakfast and lunch, so I’ll log those on my lunch hour. My intention is to do that the night before and to actually log dinner first so I know how to budget the rest. For this week, I’m also taking a break from alcohol…
    in Celebrate your progress or share you challenges here Comment by justkris543 August 2022
  • Hi, I’m Kris. I’m 53 and from California. I’ve been in a long-term relationship with my weight and am familiar with MFP (along with Noom, WW, & IF). I was most successful with IF, but went off the rails when my mom was terminally ill. It’s been a steady climb since. I’m here to achieve sensible goals. I’m currently at 183…
    in Introduce yourself Comment by justkris543 August 2022
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