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I just left a ? On exercise for 84yr old. I am on 1200 calories a day and need ideas for fiber and protein besides the exercise question. I do some walking but would like to get back into the gym. I am only 4'9" tall and weigh 154 and want to lose more as my doctors tell me I am obese. I used to weigh 220when I started my…
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I am 84 and would like to know some tips on exercise and how to perform them.
