CC1962nov Member

• Activity
• Discussions
• Replies1

Replies

• Hello, My metabolic rate is 1619kc; how many calories should I be eating to lose weight at a healthy rate? I exercise 4-5 times per week at a moderate to high rate, and am 59 years old.

  in Have a Health & Nutrition Question? Ask the RD! Comment by CC1962nov March 2022