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not sure if I am in your time zone but will send a request :)
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I am trying to become a better runner, is there a way to lose weight without temporarily sacrificing athletic performance? How do I make sure I don't lose muscle mass, yet still get enough carbs to fuel my workouts? Any tips for when you feel low energy while dieting? (I am on the most moderate program on MFP of -0.5 lbs a…
