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I am new to Keto, been on it for 3.5 weeks and I have found that my sleep has improved. I have been afraid that I would experience the insomnia and it has not happened. I don't eat anything after 7 p.m. except for water, and a chamomile tea at 9:00 p.m. I go to bed at 10:30 and I have had very restful sleep. When I get up…
