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Phew! It is great to know there are other people like me who crave sugar! I actually have stop resisting sugary food. Why the torture? What I do now, is make cake (coconut flour) and biscuits (almond flour) with sweetners. These are less calorific and also healthier compared to usual ready made confectionery. I use…
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Sorry to hear that you are having a hard time. I would echo what others have said regarding getting professional help. However, I will add some small, simple tips....Keep a diary where you write atleast one positive thought about yourself every day. Also, re affirm the thought by looking in the mirror and telling yourself…
